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Meditation Course (Free)

Posted by author-avatar admin
2025年11月11日
On 2025年11月11日

Course Content

Week 1:Foundations of Presence
1.1 Rational explanation
1.2 Experience Description
1.3 Autonomous Driving vs. Presence Mode; Introduction to DMA (Default Mode Network)
1.4 Mindful breathing.6 minutes and 38 seconds
1.5 Homework
Older Meditation Course (Paid Section)

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